Muscle strength

"MUSCLE STRENGTHENING"
- sculpt your silhouette!

Welcome to join us when you wish, also new participants :) Advance booking + payment necessary please, see below.

This class focuses on strengthening the core of the body which is especially important when you sit a lot. You'll get a stronger back, a refined waist, flat belly, round and toned buttocks, firm thighs...but we also train our arms and legs. In fact, the entire body gets stronger! Join us to awaken your sleeping muscles and shape your silhouette! It's also a cardio class that will have a positive effect on your health in general. It's an intense work which offers fast results. We do exercises standing and exercises on a mat.

No experience necessary, so don't be shy!
It's easier to work-out when we are all together :)

Program Ixelles & Etterbeek:
You can combine the Muscle strengthening class with Zumba = excellent combination for a complete workout!
But you are of course welcome to take just one of the classes: you pay separately for the classes.
(To see all zumba classes click here)

THURSDAYS:
NEW: 18h00-18h55 MUSCLE STRENGTHENING: dynamic exercised but soft on the joints!
19h00-19h55 ZUMBA
Last of spring season: July 6th. First autumn class: September 7th. No classes October 26th and November 2nd.
Last classes: December 14th. First classes 2024: January 11th.
Address: Rue Edimbourg 16, 1050 Ixelles (next to Porte de Namur) (map below)

SUNDAYS:
10h00-10h55 MUSCLE STRENGTHENING
11h00-12h00 ZUMBA
Address: Rue Doyen Boone 6, 1040 Etterbeek (map below)
Last Sunday springtime classes: July 9th. First in autumn: August 20th.
- No classes 17/9 (car free day) > instead both classes Saturday 16/9 at 10h00-12h00!
- No classes 12/11 > instead we'll have both classes Saturday 11/11 at 10h00-12h00!
Last classes: December 17th. First classes 2024: January 7th.

Practical information:

To wear and bring:
- Sport clothes and sneakers (like for zumba, aerobic, jogging). Most participants arrive already in their sport outfit. You can get changed privately at the venue, but we have no showers.
- Please bring your own mat, like a yoga/pilates/gymnastic mat (no mats to borrow at the venue).
- Water bottle + small towel. A deodorant and wet wipes if needed - we sweat :)

Booking and questions:
Advance booking + payment necessary please. Email one or several dates to Sofie: info@danceandzumbafun.com or call 0484/661 000.

Participation fee:
- No inscription- or member fee :)
- Pay per class, or a package of several classes that you can also use for Zumba and Stretch & Strength classes!
- Price options, class package conditions and cancellation click here

Thursday address: Rue Edimbourg 16, 1050 Ixelles
- You enter from the street through a wide opening (where you can park your bicycle) then you are directly in the dance room.
- Access: very close to metro Porte de Namur line 2 and 6, the shopping street Chaussée d'Ixelles, and the European Parliament. Bus 33, 54, 64, 71, NO6, NO8, N10, N11. Parking house "Interparking 2 portes" at Boulevard de Waterloo/Porte de Namur.
- Venue easy to ventilate with fresh air, and with large mirror! One small changing room where you can change privately, but no shower.

Click the + on the map to enlarge.

Sunday address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre. Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door. Our venue has high celings and is easy to ventilate with fresh air.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.