|
"MUSCLE STRENGTHENING"
- sculpt your silhouette! |
|
Welcome to join us when you wish, also new participants :) Advance booking + payment necessary please, see below.
|
These classes focus on strengthening the core of the body which is especially important when you sit a lot. You'll get a stronger back, a refined waist, flat belly, round and toned buttocks, firm thighs...but we also train our arms and legs. In fact, the entire body gets stronger! Join us to awaken your sleeping muscles and shape your silhouette! It's also a cardio classes that will have a positive effect on your health in general. It's an intense work which offers fast results. We do exercises standing and exercises on a mat.
No experience necessary, so don't be shy! It's easier to work-out when we are all together :) |
Program Ixelles & Etterbeek:
You can combine the Muscle strengthening class with Zumba = excellent combination for a complete workout!
But you are of course welcome to take just one of the classes: you pay separately for the classes.
(To see all zumba classes click here)
TUESDAYS:
NEW: 17h15-18h10 MUSCLE STRENGTHENING with elastics (to borrow at the venue).
18h15-19h15 ZUMBA
Last classes spring season: June 25th.
First classes autumn season: September 10th.
Address: Rue Doyen Boone 6, 1040 Etterbeek (map below)
THURSDAYS:
NEW: 18h00-18h55 MUSCLE STRENGTHENING: dynamic exercises but soft on the joints!
19h00-19h55 ZUMBA
Last classes June 27th.
We'll start again in September 2024!
Address: Rue Edimbourg 16, 1050 Ixelles (next to Porte de Namur) (map below)
SUNDAYS:
10h00-11h00 MUSCLE STRENGTHENING with elastics (to borrow at the venue).
11h00-12h00 ZUMBA
First classes 2024: January 7th. No classes May 26th (venue occupied by commune) > instead we'll hold the classes Saturday May 25th at 10h00-12h00! No classes June 23rd > instead these classes Saturday June 22nd 10h00-12h00!
Last classes spring season: June 30th. First classes autumn season: September 15th.
No classes Septembre 22nd (car free day in Brussels) > instead we'll hold the classes Saturday September 21st!
Address: Rue Doyen Boone 6, 1040 Etterbeek (map below)
You can combine the Muscle strengthening class with Zumba = excellent combination for a complete workout!
But you are of course welcome to take just one of the classes: you pay separately for the classes.
(To see all zumba classes click here)
TUESDAYS:
NEW: 17h15-18h10 MUSCLE STRENGTHENING with elastics (to borrow at the venue).
18h15-19h15 ZUMBA
Last classes spring season: June 25th.
First classes autumn season: September 10th.
Address: Rue Doyen Boone 6, 1040 Etterbeek (map below)
THURSDAYS:
NEW: 18h00-18h55 MUSCLE STRENGTHENING: dynamic exercises but soft on the joints!
19h00-19h55 ZUMBA
Last classes June 27th.
We'll start again in September 2024!
Address: Rue Edimbourg 16, 1050 Ixelles (next to Porte de Namur) (map below)
SUNDAYS:
10h00-11h00 MUSCLE STRENGTHENING with elastics (to borrow at the venue).
11h00-12h00 ZUMBA
First classes 2024: January 7th. No classes May 26th (venue occupied by commune) > instead we'll hold the classes Saturday May 25th at 10h00-12h00! No classes June 23rd > instead these classes Saturday June 22nd 10h00-12h00!
Last classes spring season: June 30th. First classes autumn season: September 15th.
No classes Septembre 22nd (car free day in Brussels) > instead we'll hold the classes Saturday September 21st!
Address: Rue Doyen Boone 6, 1040 Etterbeek (map below)
Practical information:
To wear and bring:
- Sport clothes and sneakers (like for zumba, aerobic, jogging). Most participants arrive already in their sport outfit. You can get changed privately at the venue, but we have no showers.
- Etterbeek: please bring your own mat, like a yoga/pilates/gymnastic mat (no mats to borrow at the venue).
Porte de Namur: mats to borrow (but bring your own if you prefer).
- Water bottle + small towel. A deodorant and wet wipes if needed - we sweat :)
Booking and questions:
Advance booking + payment necessary please. Email one or several dates to Sofie: [email protected] or call 0484/661 000.
Participation fee:
- No inscription- or member fee :)
- Pay per class, or a package of several classes that you can also use for Zumba and Stretch & Strength classes!
- Price options, class package conditions and cancellation click here
Thursday address: Rue Edimbourg 16, 1050 Ixelles
- You enter from the street through a wide opening (where you can park your bicycle) then you are directly in the dance room.
- Access: very close to metro Porte de Namur line 2 and 6, the shopping street Chaussée d'Ixelles, and the European Parliament. Bus 33, 54, 64, 71, NO6, NO8, N10, N11. Parking house "Interparking 2 portes" at Boulevard de Waterloo/Porte de Namur.
- Venue easy to ventilate with fresh air (no air condition), and with large mirror!
- Sport clothes and sneakers (like for zumba, aerobic, jogging). Most participants arrive already in their sport outfit. You can get changed privately at the venue, but we have no showers.
- Etterbeek: please bring your own mat, like a yoga/pilates/gymnastic mat (no mats to borrow at the venue).
Porte de Namur: mats to borrow (but bring your own if you prefer).
- Water bottle + small towel. A deodorant and wet wipes if needed - we sweat :)
Booking and questions:
Advance booking + payment necessary please. Email one or several dates to Sofie: [email protected] or call 0484/661 000.
Participation fee:
- No inscription- or member fee :)
- Pay per class, or a package of several classes that you can also use for Zumba and Stretch & Strength classes!
- Price options, class package conditions and cancellation click here
Thursday address: Rue Edimbourg 16, 1050 Ixelles
- You enter from the street through a wide opening (where you can park your bicycle) then you are directly in the dance room.
- Access: very close to metro Porte de Namur line 2 and 6, the shopping street Chaussée d'Ixelles, and the European Parliament. Bus 33, 54, 64, 71, NO6, NO8, N10, N11. Parking house "Interparking 2 portes" at Boulevard de Waterloo/Porte de Namur.
- Venue easy to ventilate with fresh air (no air condition), and with large mirror!
Click the + on the map to enlarge.
Tuesday and Sunday address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre. Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
- Our venue has high celings and is easy to ventilate with fresh air through the windows and doors (no air condition).
- This small street is the prolongation of Chaussée St Pierre. Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
- Our venue has high celings and is easy to ventilate with fresh air through the windows and doors (no air condition).
Click the + on the map to enlarge.
A WARM WELCOME :) !!
© Danceandzumbafun 2014-2024
A WARM WELCOME :) !!
© Danceandzumbafun 2014-2024