|
"ABS-BUTT-ARMS"
- sculpt your silhouette! 
Welcome to join us when you wish, also new participants :)
Advance registration + payment is necessary for each class date please: email: info@danceandzumbafun.com |
Address: "Le Cercle" Rue Doyen Boone 6, 1040 Etterbeek
SUNDAY PROGRAM:
10h00 - 11h00 ABS-BUTT-ARMS
11h00 - 12h00 ZUMBA (see all zumba classes click here)
You can do one class or both = you pay separately for the classes.
The two classes provide an excellent combination for a complete workout!
First class 2023: January 15th.
Challenge Gift: take 10 Abs-butt-arms classes during the 12 week period 15/1-2/4 included and you'll receive 1 free, fun Zumba class :)
The abs-butt-arms class focuses on strengthening the core of the body which is especially important when you sit a lot. As benefits you'll get a refined waist, flat belly, round and toned buttocks, thighs like steel... awaken those sleeping muscles and shape your silhouette! Of course we are not here to all look like Beyonce, but this class is also a cardio class and will also have a positive effect on your health in general. It's an intense work which offers fast results.
No experience necessary, please don't be shy!
It's easier to get in shape when we are all together :)
SUNDAY PROGRAM:
10h00 - 11h00 ABS-BUTT-ARMS
11h00 - 12h00 ZUMBA (see all zumba classes click here)
You can do one class or both = you pay separately for the classes.
The two classes provide an excellent combination for a complete workout!
First class 2023: January 15th.
Challenge Gift: take 10 Abs-butt-arms classes during the 12 week period 15/1-2/4 included and you'll receive 1 free, fun Zumba class :)
The abs-butt-arms class focuses on strengthening the core of the body which is especially important when you sit a lot. As benefits you'll get a refined waist, flat belly, round and toned buttocks, thighs like steel... awaken those sleeping muscles and shape your silhouette! Of course we are not here to all look like Beyonce, but this class is also a cardio class and will also have a positive effect on your health in general. It's an intense work which offers fast results.
No experience necessary, please don't be shy!
It's easier to get in shape when we are all together :)
Practical information:
To wear and bring:
- Sport clothes and sport shoes (like for zumba, aerobic, jogging).
- Please bring your own mat (there are no mats at the venue).
- Bring your water bottle (you can fill it up with tap water in the bar) + a small towel since we sweat :)
There'll be hydrogel on the welcome table.
Registration and questions:
Participation only by advance booking + payment please. You can book your place for one or several class dates by email to Sofie: info@danceandzumbafun.com or call 0484/661 000.
If you cancel your participation for one reason or other I don't refund or change your date of booking, but you are welcome to offer your place to a friend if you send me her/his name before the class :) Or you can receive an online Zumba class to take at home a date of your choice! (We don't have online abs-butt classes.) If you have a medical certificate your card will be paused, or your paid singular class postponed, until you can take classes again. If I have to cancel a class where you are booked you'll keep your payment in credit for another class of your choice.
Price:
Challenge Gift: take 10 Abs-butt-arms classes during the 12 week period 15/1-2/4 included and you'll receive 1 free, fun Zumba class :)
> 1 class: €12. Reduced price: €10 for students & trainees under 25 years, retired, unemployed all ages.
> Or pay by your multiple class card:
- 10 class-card: €90 valid for the abs-butt-arms, zumba, and zumba online classes of your choice during 12 weeks from the date of the first class you take with your card.
- 5 class-card: €50. Same as for the 10 class card, but valid during 6 weeks.
- If your card is still valid when we close for holidays at the end of the year I will put your card on pause. The remaining time will continue from the first class date of the following season.
- For the other card conditions please click here
Address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre. Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door. Our venue has high celings and is easy to ventilate with fresh air.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
Changing rooms:
You can get changed privately at this venue, but we have no showers.
A WARM WELCOME :) !!
- Sport clothes and sport shoes (like for zumba, aerobic, jogging).
- Please bring your own mat (there are no mats at the venue).
- Bring your water bottle (you can fill it up with tap water in the bar) + a small towel since we sweat :)
There'll be hydrogel on the welcome table.
Registration and questions:
Participation only by advance booking + payment please. You can book your place for one or several class dates by email to Sofie: info@danceandzumbafun.com or call 0484/661 000.
If you cancel your participation for one reason or other I don't refund or change your date of booking, but you are welcome to offer your place to a friend if you send me her/his name before the class :) Or you can receive an online Zumba class to take at home a date of your choice! (We don't have online abs-butt classes.) If you have a medical certificate your card will be paused, or your paid singular class postponed, until you can take classes again. If I have to cancel a class where you are booked you'll keep your payment in credit for another class of your choice.
Price:
Challenge Gift: take 10 Abs-butt-arms classes during the 12 week period 15/1-2/4 included and you'll receive 1 free, fun Zumba class :)
> 1 class: €12. Reduced price: €10 for students & trainees under 25 years, retired, unemployed all ages.
> Or pay by your multiple class card:
- 10 class-card: €90 valid for the abs-butt-arms, zumba, and zumba online classes of your choice during 12 weeks from the date of the first class you take with your card.
- 5 class-card: €50. Same as for the 10 class card, but valid during 6 weeks.
- If your card is still valid when we close for holidays at the end of the year I will put your card on pause. The remaining time will continue from the first class date of the following season.
- For the other card conditions please click here
Address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre. Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door. Our venue has high celings and is easy to ventilate with fresh air.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
Changing rooms:
You can get changed privately at this venue, but we have no showers.
A WARM WELCOME :) !!
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