"ABS-and-BUTT"
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- Corona cancellation of all live classes: until 26/4.
If there'll be changes I'll update this page!
Please contact me if you have questions: Sofie email info@danceandzumbafun.com
If there'll be changes I'll update this page!
Please contact me if you have questions: Sofie email info@danceandzumbafun.com
SUNDAY PROGRAM - we'll start again from 26/4!
10h00 - 11h00 ABS-and-BUTTS
11h00 - 12h00 Zumba (see all zumba classes click here)
You can do one class or both = you pay separately for the classes.
LET's GET READY ALL TOGETHER FOR THE BEACH :)
...yes, already...summer bodies are prepared in the winter!
The abs-and-butts class focuses on the parts of the body that we all want to improve. A refined waist, flat belly, round and toned buttocks, thighs like steel ... it's a bit the winning formula when you know that you will soon wear a swimsuit.
Of course, we are not here to all look like Beyonce, but this class is also a cardio class and will also have a positive effect on your health in general. It is an intense work, alternating long and shorter series, which offers fast results.
And the abs-butt class is useful to strengthen the core, especially if you spend a lot of time sitting.
Gentlemen - you are also welcome!
10h00 - 11h00 ABS-and-BUTTS
11h00 - 12h00 Zumba (see all zumba classes click here)
You can do one class or both = you pay separately for the classes.
LET's GET READY ALL TOGETHER FOR THE BEACH :)
...yes, already...summer bodies are prepared in the winter!
The abs-and-butts class focuses on the parts of the body that we all want to improve. A refined waist, flat belly, round and toned buttocks, thighs like steel ... it's a bit the winning formula when you know that you will soon wear a swimsuit.
Of course, we are not here to all look like Beyonce, but this class is also a cardio class and will also have a positive effect on your health in general. It is an intense work, alternating long and shorter series, which offers fast results.
And the abs-butt class is useful to strengthen the core, especially if you spend a lot of time sitting.
Gentlemen - you are also welcome!
Practical information:
To wear and bring:
- Sport clothes.
- Mats available: please bring a large towel to protect it. Or bring your own mat.
- A small towel to wipe yourself during class: we will sweat :)
- A water bottle!
Price:
- Pay for the abs-butt class by your zumba card: 1 class marked.
The multiple class cards are valid for both class types: zumba and abs-butt!
- Or in cash: €12, or reduced price €10 for students & trainees under 25 years or unemployed all ages.
Or buy a new multiple class card:
- 10 class-card €90, or reduced price €70 for students & trainees under 25 years, unemployed all ages, retired.
This card is valid 12 weeks.
- 5 class-card €50. This card is valid 6 weeks.
- In addition to the abs-butt class you can use both the 5 class-card and the 10 class-card at the zumba classes of your choice during the validity period.
- If the validity period of your card goes beyond the last class of the season I will put your card on pause. The remaining time will continue from the first class date of next season.
Address: Rue de la Révolution 18, 1000 Bruxelles (Metro Madou, easy and free parking)
We are in the dance studio on the 1st floor!
When you've entered the front door: walk down the staircase on your right-hand side. Cross the first room into next room with a little bar. There you have a staircase on your left-hand side: walk up this staircase and you'll find our dance studio! At the landing of our dance studio there is also the changing rooms and 2 wc. Ask for the abs-butt class, so you come to the right class :)
There's one changing room for ladies and one for gentlemen, but no showers.
Registration and questions:
Please send an email to Sofie to register before attending your first class: info@danceandzumbafun.com or call 0484/661 000.
Be careful to check above the dates when there's no class. If a date is cancelled it will be clearly announced on top of this page.
- Sport clothes.
- Mats available: please bring a large towel to protect it. Or bring your own mat.
- A small towel to wipe yourself during class: we will sweat :)
- A water bottle!
Price:
- Pay for the abs-butt class by your zumba card: 1 class marked.
The multiple class cards are valid for both class types: zumba and abs-butt!
- Or in cash: €12, or reduced price €10 for students & trainees under 25 years or unemployed all ages.
Or buy a new multiple class card:
- 10 class-card €90, or reduced price €70 for students & trainees under 25 years, unemployed all ages, retired.
This card is valid 12 weeks.
- 5 class-card €50. This card is valid 6 weeks.
- In addition to the abs-butt class you can use both the 5 class-card and the 10 class-card at the zumba classes of your choice during the validity period.
- If the validity period of your card goes beyond the last class of the season I will put your card on pause. The remaining time will continue from the first class date of next season.
Address: Rue de la Révolution 18, 1000 Bruxelles (Metro Madou, easy and free parking)
We are in the dance studio on the 1st floor!
When you've entered the front door: walk down the staircase on your right-hand side. Cross the first room into next room with a little bar. There you have a staircase on your left-hand side: walk up this staircase and you'll find our dance studio! At the landing of our dance studio there is also the changing rooms and 2 wc. Ask for the abs-butt class, so you come to the right class :)
There's one changing room for ladies and one for gentlemen, but no showers.
Registration and questions:
Please send an email to Sofie to register before attending your first class: info@danceandzumbafun.com or call 0484/661 000.
Be careful to check above the dates when there's no class. If a date is cancelled it will be clearly announced on top of this page.
Click the + on the map to enlarge.
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