"ABS-BUTT-ARMS"
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From October 26th 2020 sport/dance classes are forbidden in Brussels by a Government decision.
Let's hope we can soon meet for live classes at the venues again! And then you'll be most welcome to join us :)
Contact us to stay updated, email: info@danceandzumbafun.com
Attention new address from September 2020: Rue Doyen Boone 6, 1040 Etterbeek
SUNDAY PROGRAM:
10h00 - 11h00 ABS-BUTT-ARMS
11h00 - 12h00 ZUMBA (see all zumba classes click here)
You can do one class or both = you pay separately for the classes.
The abs-butt-arms class focuses on the parts of the body that we all want to improve. A refined waist, flat belly, round and toned buttocks, thighs like steel ... it's a bit the winning formula when you know that you will soon wear a swimsuit :)
Of course, we are not here to all look like Beyonce, but this class is also a cardio class and will also have a positive effect on your health in general. It is an intense work, alternating long and shorter series, which offers fast results.
The abs-butt-arms class is useful to strengthen the core, especially if you spend a lot of time sitting!!
No experience necessary; our instructor will help us to work according to our individual levels.
Come along! It's easier to get in shape when we are all together :)
Let's hope we can soon meet for live classes at the venues again! And then you'll be most welcome to join us :)
Contact us to stay updated, email: info@danceandzumbafun.com
Attention new address from September 2020: Rue Doyen Boone 6, 1040 Etterbeek
SUNDAY PROGRAM:
10h00 - 11h00 ABS-BUTT-ARMS
11h00 - 12h00 ZUMBA (see all zumba classes click here)
You can do one class or both = you pay separately for the classes.
The abs-butt-arms class focuses on the parts of the body that we all want to improve. A refined waist, flat belly, round and toned buttocks, thighs like steel ... it's a bit the winning formula when you know that you will soon wear a swimsuit :)
Of course, we are not here to all look like Beyonce, but this class is also a cardio class and will also have a positive effect on your health in general. It is an intense work, alternating long and shorter series, which offers fast results.
The abs-butt-arms class is useful to strengthen the core, especially if you spend a lot of time sitting!!
No experience necessary; our instructor will help us to work according to our individual levels.
Come along! It's easier to get in shape when we are all together :)
Practical information:
To wear and bring:
- Sport clothes and sport shoes (like for zumba, aerobic, jogging).
- Please bring your own mat (we can no longer lend mats since Covid started).
- A water bottle + a small towel to wipe yourself during class: we will sweat :)
- Your face mask: please wear it when waiting outside of the venue, when entering the venue and until the class starts. We don't need the masks during class! After class we put our masks back on and keep wearing them until we have left the venue.
Please wash your hands with the hydrogel at the welcome table when you arrive!
Registration and questions:
Because of the Covid rules we limit the number of participants to respect distance. Therefore, it's no longer possible to just show up to a class. Participation now only by advance registration + payment please. You can block your place for one or several date at each inscription. Send your dates to Sofie by email: info@danceandzumbafun.com or call 0484/661 000. Use the same email and phone number for your questions please.
If a class will be cancelled the date will be clearly announced on top of this page. If you are a regular participant you will receive an email as well of course.
Price:
- 1 class: €12. Reduced price: €10 for students & trainees under 25 years, retired, unemployed all ages.
- Or pay for the abs-butt class by your multiple class card valid for both zumba and abs-butt classes.
Multiple class card:
- 10 class-card €90, or reduced price €70 for students & trainees under 25 years, retired, unemployed all ages.
This card is valid for the abs-butt-arms and zumba classes of your choice within a time period of 12 weeks from the date of the first class you take with your card.
- 5 class-card €50. This card is valid for the abs-butt-arms and zumba classes of your choice within a time period of 6 weeks from the date of the first class you take with your card.
- If the validity period of your card goes beyond the last class of the season I will put your card on pause. The remaining time will continue from the first class date of next season.
Address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre. Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
Changing rooms:
You can get changed at this venue. Afterwards, please keep your things in your bag and your shoes on the floor.
A WARM WELCOME :) !!
- Sport clothes and sport shoes (like for zumba, aerobic, jogging).
- Please bring your own mat (we can no longer lend mats since Covid started).
- A water bottle + a small towel to wipe yourself during class: we will sweat :)
- Your face mask: please wear it when waiting outside of the venue, when entering the venue and until the class starts. We don't need the masks during class! After class we put our masks back on and keep wearing them until we have left the venue.
Please wash your hands with the hydrogel at the welcome table when you arrive!
Registration and questions:
Because of the Covid rules we limit the number of participants to respect distance. Therefore, it's no longer possible to just show up to a class. Participation now only by advance registration + payment please. You can block your place for one or several date at each inscription. Send your dates to Sofie by email: info@danceandzumbafun.com or call 0484/661 000. Use the same email and phone number for your questions please.
If a class will be cancelled the date will be clearly announced on top of this page. If you are a regular participant you will receive an email as well of course.
Price:
- 1 class: €12. Reduced price: €10 for students & trainees under 25 years, retired, unemployed all ages.
- Or pay for the abs-butt class by your multiple class card valid for both zumba and abs-butt classes.
Multiple class card:
- 10 class-card €90, or reduced price €70 for students & trainees under 25 years, retired, unemployed all ages.
This card is valid for the abs-butt-arms and zumba classes of your choice within a time period of 12 weeks from the date of the first class you take with your card.
- 5 class-card €50. This card is valid for the abs-butt-arms and zumba classes of your choice within a time period of 6 weeks from the date of the first class you take with your card.
- If the validity period of your card goes beyond the last class of the season I will put your card on pause. The remaining time will continue from the first class date of next season.
Address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre. Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
Changing rooms:
You can get changed at this venue. Afterwards, please keep your things in your bag and your shoes on the floor.
A WARM WELCOME :) !!
Click the + on the map to enlarge.
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