"ABS-and-BUTT"
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- Autumn season starts on September 13th, 2020!
Attention new address from September: Rue Doyen Boone 6, 1040 Etterbeek
- Only by pre-registration by email: info@danceandzumbafun.com
10h00 - 11h00 ABS-and-BUTTS:
11h00 - 12h00 Zumba (see all zumba classes click here):
You can do one class or both = you pay separately for the classes.
The abs-and-butts class focuses on the parts of the body that we all want to improve. A refined waist, flat belly, round and toned buttocks, thighs like steel ... it's a bit the winning formula when you know that you will soon wear a swimsuit :)
Of course, we are not here to all look like Beyonce, but this class is also a cardio class and will also have a positive effect on your health in general. It is an intense work, alternating long and shorter series, which offers fast results.
The abs-butt class is useful to strengthen the core, especially if you spend a lot of time sitting.
No experience necessary; our instructor will help us to work according to our individual levels.
It's easier to get in shape when we are all together :)
Attention new address from September: Rue Doyen Boone 6, 1040 Etterbeek
- Only by pre-registration by email: info@danceandzumbafun.com
10h00 - 11h00 ABS-and-BUTTS:
11h00 - 12h00 Zumba (see all zumba classes click here):
You can do one class or both = you pay separately for the classes.
The abs-and-butts class focuses on the parts of the body that we all want to improve. A refined waist, flat belly, round and toned buttocks, thighs like steel ... it's a bit the winning formula when you know that you will soon wear a swimsuit :)
Of course, we are not here to all look like Beyonce, but this class is also a cardio class and will also have a positive effect on your health in general. It is an intense work, alternating long and shorter series, which offers fast results.
The abs-butt class is useful to strengthen the core, especially if you spend a lot of time sitting.
No experience necessary; our instructor will help us to work according to our individual levels.
It's easier to get in shape when we are all together :)
Practical information:
To wear and bring:
- Sport clothes and sport shoes (like for zumba, aerobic, jogging).
- Please bring your own mat.
- A water bottle + a small towel to wipe yourself during class: we will sweat :)
- Your face mask to wear when waiting outside of the venue, when entering the venue and until the class starts. We don't need the masks during class! After class we put our masks back on and keep wearing it until we have left the venue.
Please wash your hands with the hydrogel at the welcome table when you arrive!
Registration and questions:
Since the de-confinement it's no longer possible to just show up and pay at the venue. I limit the number or participants to respect distance and no longer have a cash payment facility. Participation is only by advance registration by email + advancepayment by bank transfer: info@danceandzumbafun.com or call 0484/661 000.
Please check above the dates when there's no class. If a date is cancelled it will be clearly announced on top of this page.
Price:
- 1 class: €12. Reduced price: €10 for students & trainees under 25 years, retired, unemployed all ages.
- Or pay for the abs-butt class by your zumba card: 1 class marked.
(The multiple class cards are valid for both class types: zumba and abs-butt!)
Or buy a new multiple class card:
- 10 class-card €90, or reduced price €70 for students & trainees under 25 years, retired, unemployed all ages.
This card is valid 12 weeks.
- 5 class-card €50. This card is valid 6 weeks.
- In addition to the abs-butt class you can use both the 5 class-card and the 10 class-card at the zumba classes of your choice during the validity period :)
- If the validity period of your card goes beyond the last class of the season I will put your card on pause. The remaining time will continue from the first class date of next season.
Address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre.
Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
Changing rooms:
You can get changed at this venue. Afterwards, please keep your things in your bag and your shoes on the floor (measure of caution for the deconfinement).
WELCOME :) !!
- Sport clothes and sport shoes (like for zumba, aerobic, jogging).
- Please bring your own mat.
- A water bottle + a small towel to wipe yourself during class: we will sweat :)
- Your face mask to wear when waiting outside of the venue, when entering the venue and until the class starts. We don't need the masks during class! After class we put our masks back on and keep wearing it until we have left the venue.
Please wash your hands with the hydrogel at the welcome table when you arrive!
Registration and questions:
Since the de-confinement it's no longer possible to just show up and pay at the venue. I limit the number or participants to respect distance and no longer have a cash payment facility. Participation is only by advance registration by email + advancepayment by bank transfer: info@danceandzumbafun.com or call 0484/661 000.
Please check above the dates when there's no class. If a date is cancelled it will be clearly announced on top of this page.
Price:
- 1 class: €12. Reduced price: €10 for students & trainees under 25 years, retired, unemployed all ages.
- Or pay for the abs-butt class by your zumba card: 1 class marked.
(The multiple class cards are valid for both class types: zumba and abs-butt!)
Or buy a new multiple class card:
- 10 class-card €90, or reduced price €70 for students & trainees under 25 years, retired, unemployed all ages.
This card is valid 12 weeks.
- 5 class-card €50. This card is valid 6 weeks.
- In addition to the abs-butt class you can use both the 5 class-card and the 10 class-card at the zumba classes of your choice during the validity period :)
- If the validity period of your card goes beyond the last class of the season I will put your card on pause. The remaining time will continue from the first class date of next season.
Address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre.
Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
Changing rooms:
You can get changed at this venue. Afterwards, please keep your things in your bag and your shoes on the floor (measure of caution for the deconfinement).
WELCOME :) !!
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