"ABS-BUTT-ARMS"
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We meet again for live classes from June 9th 2021 (according to the Covid-deconfinement decision by the Governement)!
Autumn season from October 3rd until December 19th.
And you'll be most welcome to join us :)
Contact us to stay updated and to register to a class (advance registration + payment is necessary)
email: info@danceandzumbafun.com
Address: Rue Doyen Boone 6, 1040 Etterbeek
SUNDAY PROGRAM:
10h00 - 11h00 ABS-BUTT-ARMS
11h00 - 12h00 ZUMBA (see all zumba classes click here)
OBSERVE: Different hours September 26th, October 31st and November 28th:
15h00-16h00 Abs-Butt-Arms and 16h00-17h00 Zumba
You can do one class or both = you pay separately for the classes.
The abs-butt-arms class focuses on the parts of the body that we all want to improve. A refined waist, flat belly, round and toned buttocks, thighs like steel ... it's a bit the winning formula when you know that you will soon wear a swimsuit :)
Of course, we are not here to all look like Beyonce, but this class is also a cardio class and will also have a positive effect on your health in general. It is an intense work, alternating long and shorter series, which offers fast results.
The abs-butt-arms class is useful to strengthen the core, especially if you spend a lot of time sitting!
No experience necessary; our instructor will help us to work according to our individual levels.
Come along! It's easier to get in shape when we are all together :)
Autumn season from October 3rd until December 19th.
And you'll be most welcome to join us :)
Contact us to stay updated and to register to a class (advance registration + payment is necessary)
email: info@danceandzumbafun.com
Address: Rue Doyen Boone 6, 1040 Etterbeek
SUNDAY PROGRAM:
10h00 - 11h00 ABS-BUTT-ARMS
11h00 - 12h00 ZUMBA (see all zumba classes click here)
OBSERVE: Different hours September 26th, October 31st and November 28th:
15h00-16h00 Abs-Butt-Arms and 16h00-17h00 Zumba
You can do one class or both = you pay separately for the classes.
The abs-butt-arms class focuses on the parts of the body that we all want to improve. A refined waist, flat belly, round and toned buttocks, thighs like steel ... it's a bit the winning formula when you know that you will soon wear a swimsuit :)
Of course, we are not here to all look like Beyonce, but this class is also a cardio class and will also have a positive effect on your health in general. It is an intense work, alternating long and shorter series, which offers fast results.
The abs-butt-arms class is useful to strengthen the core, especially if you spend a lot of time sitting!
No experience necessary; our instructor will help us to work according to our individual levels.
Come along! It's easier to get in shape when we are all together :)
Practical information:
To wear and bring:
- Sport clothes and sport shoes (like for zumba, aerobic, jogging).
- Please bring your own mat (we can no longer lend mats: Covid protocol).
- A water bottle + a small towel to wipe yourself during class: we will sweat :)
Please wash your hands with the hydrogel at the welcome table when you arrive!
Registration and questions:
Because of the Covid rules we limit the number of participants to respect distance. Therefore, it's no longer possible to just show up to a class. Participation now only by advance registration + payment please. You can block your place for one or several class dates by email to Sofie: info@danceandzumbafun.com or call 0484/661 000.
If a class will be cancelled the date will be clearly announced on top of this page. If you are a regular participant you will receive an email as well of course.
Price:
- 1 class: €12. Reduced price: €10 for students & trainees under 25 years, retired, unemployed all ages.
- Or pay for the abs-butt class by your multiple class card, valid for both zumba and abs-butt-arms classes, and for online classes.
Buy a new multiple class card:
- 10 class-card: €90.
This card is valid for the abs-butt-arms and zumba classes of your choice within a time period of 12 weeks from the date of the first class you take with your card.
- 5 class-card: €50.
This card is valid for the abs-butt-arms and zumba classes of your choice within a time period of 6 weeks from the date of the first class you take with your card.
- If the validity period of your card goes beyond the last class of the season I will put your card on pause. The remaining time will continue from the first class date of next season.
Address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre. Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
Changing rooms:
You can get changed at this venue, but we have no showers.
Please keep your things inside of your bag and shoes on the floor.
A WARM WELCOME :) !!
- Sport clothes and sport shoes (like for zumba, aerobic, jogging).
- Please bring your own mat (we can no longer lend mats: Covid protocol).
- A water bottle + a small towel to wipe yourself during class: we will sweat :)
Please wash your hands with the hydrogel at the welcome table when you arrive!
Registration and questions:
Because of the Covid rules we limit the number of participants to respect distance. Therefore, it's no longer possible to just show up to a class. Participation now only by advance registration + payment please. You can block your place for one or several class dates by email to Sofie: info@danceandzumbafun.com or call 0484/661 000.
If a class will be cancelled the date will be clearly announced on top of this page. If you are a regular participant you will receive an email as well of course.
Price:
- 1 class: €12. Reduced price: €10 for students & trainees under 25 years, retired, unemployed all ages.
- Or pay for the abs-butt class by your multiple class card, valid for both zumba and abs-butt-arms classes, and for online classes.
Buy a new multiple class card:
- 10 class-card: €90.
This card is valid for the abs-butt-arms and zumba classes of your choice within a time period of 12 weeks from the date of the first class you take with your card.
- 5 class-card: €50.
This card is valid for the abs-butt-arms and zumba classes of your choice within a time period of 6 weeks from the date of the first class you take with your card.
- If the validity period of your card goes beyond the last class of the season I will put your card on pause. The remaining time will continue from the first class date of next season.
Address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre. Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
Changing rooms:
You can get changed at this venue, but we have no showers.
Please keep your things inside of your bag and shoes on the floor.
A WARM WELCOME :) !!
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