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"ABS-BUTT-ARMS"
- sculpt your silhouette! |
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Welcome to join us when you wish, also new participants :)
Advance booking + payment necessary please. Email one or several dates to: info@danceandzumbafun.com
Advance booking + payment necessary please. Email one or several dates to: info@danceandzumbafun.com
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Address: "Le Cercle" Rue Doyen Boone 6, 1040 Etterbeek
SUNDAY PROGRAM: 10h00 - 11h00 ABS-BUTT-ARMS 11h00 - 12h00 ZUMBA (see all zumba classes click here) You can do one class or both = you pay separately for the classes. The two classes = excellent combination for a complete weekend workout! (no classes 17/9 (car free day) and 19/11.) Last springtime class: July 9th. First in autumn: August 20th. |
The abs-butt-arms class focuses on strengthening the core of the body which is especially important when you sit a lot. As benefits you'll get a refined waist, flat belly, round and toned buttocks, thighs like steel... awaken those sleeping muscles and shape your silhouette! Of course we are not here to all look like Beyonce, but this class is also a cardio class and will also have a positive effect on your health in general. It's an intense work which offers fast results.
No experience necessary, please don't be shy! It's easier to get in shape when we are all together :)
Practical information:
To wear and bring:
- Sport clothes and sneakers (like for zumba, aerobic, jogging).
- Please bring your own mat (no mats to borrow at the venue).
- Water bottle + small towel since we sweat :)
There'll be hydrogel on the welcome table.
Registration and questions:
Advance booking + payment necessary please. Book one or several dates by email, Sofie: info@danceandzumbafun.com or call 0484/661 000.
If you cancel your participation for one reason or other I don't refund or change your date of booking, but you are welcome to offer your place to a friend if you send me her/his name before the class :) Or you can receive an online Zumba class to take at home a date of your choice! (We don't have online abs-butt classes.) If you have a medical certificate your class package will be paused, or your paid singular class postponed, until you can take classes again. If I have to cancel a class where you are booked you'll keep your payment in credit for another class of your choice.
Price:
- No inscription- or member fee!
- Pay per class or a 5 class or 10 class package that you can also use for Zumba and Stretch&Strength classes!
- Price options and package conditions click here
Address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre. Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door. Our venue has high celings and is easy to ventilate with fresh air.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
Changing rooms:
You can get changed privately at the venue, but we have no showers.
A WARM WELCOME :) !!
- Sport clothes and sneakers (like for zumba, aerobic, jogging).
- Please bring your own mat (no mats to borrow at the venue).
- Water bottle + small towel since we sweat :)
There'll be hydrogel on the welcome table.
Registration and questions:
Advance booking + payment necessary please. Book one or several dates by email, Sofie: info@danceandzumbafun.com or call 0484/661 000.
If you cancel your participation for one reason or other I don't refund or change your date of booking, but you are welcome to offer your place to a friend if you send me her/his name before the class :) Or you can receive an online Zumba class to take at home a date of your choice! (We don't have online abs-butt classes.) If you have a medical certificate your class package will be paused, or your paid singular class postponed, until you can take classes again. If I have to cancel a class where you are booked you'll keep your payment in credit for another class of your choice.
Price:
- No inscription- or member fee!
- Pay per class or a 5 class or 10 class package that you can also use for Zumba and Stretch&Strength classes!
- Price options and package conditions click here
Address: Rue Doyen Boone 6, 1040 Etterbeek
- This small street is the prolongation of Chaussée St Pierre. Our venue is on a small square, opposite a very yellow house and next to a theater. Look for the sign "Le Cercle" above the door. Our venue has high celings and is easy to ventilate with fresh air.
- Access: metro Mérode and Schuman. Tram 81. Bus 11, 12, 21, 22, 36, 60, 79, 80, 344, 345. Free & easy parking in the streets & inside Parc Cinquantenaire.
Changing rooms:
You can get changed privately at the venue, but we have no showers.
A WARM WELCOME :) !!
Click the + on the map to enlarge.
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